Today is the World Sleepy Day. The aim of celebrating this day is to tell people the importance of sleep and to overcome the lack of sleep. It has been found in a research that 20.3% of patients in India are asked to write sleeping pills by doctors. This thing can be guessed that there is a lack of sleep in people. Good sleep is essential for better health, but in one survey, it has been found that 100 million people worldwide are battling sleep apnea or sleep problems. More than 80 percent of these people are unaware of the disease and 30 percent of the people are sleeping so they can not make it regular. Philips India Ltd., a health technology company, asked about sleeping in more than 15,000 adults in 13 countries - America, Britain, Germany, Poland, France, India, China, Australia, Colombia, Argentina, Mexico, Brazil and Japan. ,
Sleep is still not a priority
67 percent of respondents felt the need for good sleep, but this is not included in their priority. In India, 66 percent of people believe that exercise is essential for a healthy sleep, while physicians believe that it is necessary to sleep for six to eight hours per day.
Efforts to get good sleep
77 percent of adults around the world have tried to improve their sleep. Popular endeavors include the soothing music (36 percent) and the timing of the timing of sleep (32 percent), among others. 45% of Indian respondents reported that they tried to focus on good sleep, while 24% of adults adopted a special bed to take good sleep and maintain it.
Different Ideas of the Young Generation
The younger generation (18 to 24 years of age) thinks about sleep differently. These young people are less likely to get the time to sleep, even though they sleep more every night i.e. sleep for 7.2 hours. Compared to them, people over 25 years sleep only 6.9 hours. They also feel more guilt over adopting not having a good sleeping pattern (35 percent compared to 26 percent of those over 35 years).
Good sleep barriers
61 percent of people said that their sleep was affected during the treatment of a disease. Of these, 26 percent are suffering from insomnia and 21 percent of snoring due to snoring. 58 percent of people believe that anxiety is the cause of insomnia for them and 26 percent of people believe that technology distraction is good in sleep. In India, 19% of adults said that due to normal sleep time, work hours sleep disorder (sleep work sleep disorder) is a major hindrance in sleep. Other 32 percent of Indian adults said that technology is also a major sleep distraction.
Impact of poor sleep
For poor sleep, 46 percent of adults worldwide feel responsible for fatigue and irritable behavior, and 41 percent lack the motivation for it and 39 percent consider it the main cause of concentration.
Dr. Harish R., Head of the Department of Sleep and Respiratory Care in Philips. Said, "Sleep Disorder is a more serious problem than people understand, it is directly related to other serious diseases such as cardiovascular disease, diabetes and heart attack etc. In a country where snoring is traditionally associated with sound sleep, make people aware that it is a serious sleep disorder, very challenging.
He said, "With the awareness program on sleep disorder, people have now started to realize its importance in improving their health. In the last few years we have been able to increase awareness, but there is still a long way to go. '
Dr. Sanjay Manchanda, President of Sleep Medicine Department at Sir Gangaram Hospital, New Delhi, said, "Sleep is an essential and active phase of life." Although people are becoming more educated and aware about such issues, due to which sleep disorders may arise, even then a very large population is still careless. He said that sleep apnea is usually associated with heart disease, diabetes, hypertension Associated with one or more co-diseases. Most sleep problems are completely cured and in many cases significant changes in the quality of life of the treated person have also been observed.
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